This is for Scottish men who are struggling with their Health and Wellbeing.

This is about simple functional health.

It’s, about recovery from complex mental and physical trauma.

Health really is wealth, if you’ve struggled with yours , like I struggled with mine. I’m sure you’ll understand.

These days, the unique challenges faced by Scottish men, mean being well is hard and it’s made unnecessarily confusing.

With this in mind using a simple black and white view,

I’ll explain my situation simply .

And because like other Scottish men, I sometimes have difficulty finding the right words , there is some Scottish music

to inspire you, like they have me

I hope this will add some colour, and fill in the blanks.